My trip was soo much fun! and somehow got me out of the depressed state of mind
eating was better than expected.
apple for breakfast
rice crackers or lite tuna for lunch
and nothing for dinner but a shit load of alcohol.
apart from on the morning/ afternoon before i came back i had a huge binge. but oh well i kind of expected it.
i would go for long walks in the bush/forest thing and it was lovely.
i would spend hours looking out to sea.
i laughed the most i have in ages.
it was very drama and stress free. because less people than expected came so it was just 20 of us who are all very close friends.
and the weather was shit so the only time i went swimming was at night ... in my bra and undies with 5 guys.haha
i hoped on the scales today and i have gained back a kg :(
i am sad but im not to worried because i am feeling very motivated and i only binge when i feel like im not getting anywhere but i know i can! and i will!
i realised that i have been slipping back into depression and i really need to start doing something to stop it. find a balance in my life.
we can do this!
cant wait to look amazing in my bikini in summer....